Summaries of Peter Attia MD Videos 📚

Menopause HRT: Avoid These Doctor Red Flags | Rachel Rubin, M.D.

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Do Longevity Drugs Have Additive Benefits? | Brian Kennedy, Ph.D.

311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity

How Fast Does Muscle Protein Turn Over in the Body?

Caloric restriction's impact on muscle mass, strength, and the immune system | Matt Kaeberlein

Five Ways to Reduce Your Microplastic Exposure | Peter Attia

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Why is alcohol so toxic for the liver? | Peter Attia and Julia Wattacheril

366 ‒ Transforming education with AI and an individualized, mastery-based education model

Anabolic steroids: effects, risks, and insights | Mike Israetel & Peter Attia

Exercise: the key to improving all aspects of health | Rhonda Patrick and Peter Attia

Defining and understanding VO₂ max | Olav Aleksander Bu and Peter Attia

Understanding fast-twitch and slow-twitch muscle fibers | Peter Attia and Jeremy Loenneke

How to train your cardiovascular fitness | Peter Attia

Why humans evolved to gain fat so easily | Peter Attia & Stephan Guyenet

What you should know before taking a VO₂ max test | Olav Aleksander Bu and Peter Attia

367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

What are the brain benefits of sauna use? | Peter Attia and Rhonda Patrick

How to Identify and Prevent Lower Back Pain

How to Understand and Treat Common Elbow Injuries

What is Lp(a) and what is its relationship with cardiovascular disease risk? | Benoît Arsenault

Advice for parents trying to find and evaluate care for children with autism, ADHD, or anxiety

Ovarian cancer: new preventive measures and recent data challenging decades of medical practice

Radiation Fallacies: What Is Radiation, Understanding Risk, Exposure & Dose | Sanjay Mehta, M.D.

How to Combine Low and High-Intensity Cardio for Longevity

Polycystic Ovary Syndrome (PCOS) Treatment Most Women Never Hear About | Paula Amato, M.D.

How Does Zone 2 Exercise Improve Metabolic Health?

How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson

Assessing the pros and cons of medicating children for ADHD, anxiety, & other psychiatric disorders

309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes

Using heart rate recovery (HRR) as an indicator of athletic conditioning | Joel Jamieson

Answering frequently asked questions about rucking | Peter Attia and Jason McCarthy

The Opioid Crisis: The Perfect Storm | Sean Mackey, M.D., Ph.D.

How to train to improve your VO₂ max

Does immunotherapy have the potential to cure all cancers? | Peter Attia & Steve Rosenberg

How Does Triple Therapy Transform Diabetes Treatment?

The Three Components of Meaning in Life | Peter Attia & Arthur Brooks

371 – Women’s sexual health: desire, arousal, and orgasms, navigating perimenopause, and more

Common causes of hip pain in people under 50 | Peter Attia and Adam Cohen

314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research

342 ‒ Aging well: Peter shares strategies for improving longevity with residents at senior living

How high and low testosterone affect organs differently | Peter Attia & Ted Schaeffer

AI Transforming Medicine: The Next Big Healthcare Unlock | Susan Desmond-Hellmann M.D., M.P.H

355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

How Do Early Wounds Shape Adult Behavior?

Are stem cells effective for treating injury and osteeoarthritis?

The connection between caloric restriction and lifespan | Peter Attia and Steve Austad

How to Build Strength Without Adding Muscle Size

Is it necessary to train to muscular failure? | Peter Attia and Layne Norton

Are All Processed Foods Really Bad for You? | David Allison, Ph.D.

The impact of emotional health on healthspan | Peter Attia and Paul Conti

How valuable is heart rate variablity (HRV) as a metric of health? | Peter Attia and Joel Jamieson

Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?

How to Approach Strength Training in Menopause

Which Lab Tests Help Assess Longevity Risk?

Can Ketones Help the Brain When Glucose Fails? | Dominic D’Agostino, Ph.D.

Kids' Bone Health: What Parents Should Know | Peter Attia AMA 37

How to Build Stronger Bones | Peter Attia AMA 37

Navigating bone health: early life influences & strategies for improvement & injury prevention

Is It Too Late for Hormone Therapy After Menopause? | Rachel Rubin, M.D.

Is rapamycin an effective longevity drug?

Klotho: what it is and why it could have breakthrough potential for brain health

Peter's takeaways on sleep, chronic pain, cancer drugs, AI in healthcare, & more (PS 5 sneak peek)

The crucial functionality of the liver & its four most essential functions | Julia Wattacheril

Growth hormone as a longevity tool | Peter Attia & Nir Barzilai

A Complete Guide to Skin Treatments | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

Peter evaluates longevity drugs, aspirin for CVD, & strategies to improve muscle (AMA 76 sneak peek)

Why rate of perceived exertion (RPE) is the best metric for identifying Zone 2 training

What is medicine 3.0?

How CRISPR is used to treat sickle cell anemia | Peter Attia and Feng Zhang

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Should You Cook with Lard or Seed Oils?

Is fructose harmful to the liver? | Peter Attia and Julia Wattacheril

How misguided peanut allergy recommendations created an epidemic | Peter Attia & Marty Makary

Proactive healthcare: rethinking health, disease, and the role of aging

Why Do Some People Get Addicted and Others Don't?

How to Train for Strength, Muscle, and Longevity

Preventing cognitive decline, nutrition myths, lowering blood pressure, & more (AMA 60 sneak peek)

Learning to Mastery: How to get Your Child to the Top 1% | Joe Liemandt

How to Build Muscle and Lose Fat with Resistance Training

Prostate Cancer: Radiation vs. Surgery | Sanjay Mehta, M.D.

Menstruation, Menopause, and Hormone Replacement Therapy for Women

Do resveratrol and NAD precursors promote longevity?

Why have rates of obesity and diabetes increased so rapidly in the past 50 years? | David Allison

Time-in-Bed Restriction Explained: How to Reprogram Your Sleep | Ashley Mason, Ph.D.

Breaking & Building Habits: Timelines, Difficulties & Solutions | Charles Duhigg

The difference between biologic and chronologic age

The complex relationship between nutrition, body weight, and body composition | David Allison

How effective is NAD and its precursors for longevity?

Episode 352: How Do Female Fertility, Infertility and PCOS Treatment, and IVF Work?

How Peter Attia defines longevity

Why are pharmaceutical drugs so expensive in the US? | Peter Attia and Saum Sutaria

How Does Rapamycin Affect Age-Related Diseases?

368 ‒ The protein debate: optimal intake, limitations of the RDA, & whether high-protein is harmful

How the immune system works and why it seems to allow cancer to proliferate

Peter Attia's VO₂ Max Training Protocol

Why strength training is the best time-efficient investment for health | Mike Israetel

264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options

318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

How to Get Your Insulin to a Normal Level | Ralph DeFronzo

Radiation Dose from Medical Imaging: X-Rays, CTs, and Mammograms Explained | Sanjay Mehta, M.D.

How Should You Eat for Muscle Gain Without Excess Fat? Peter Attia and Layne Norton

How Does Calorie Restriction Affect Aging?

Tadej Pogačar's unexpected 2020 Tour de France win

Why cholesterol is critical for brain function | Tom Dayspring and Peter Attia

Why Perfectionism Fuels Harsh Self-Criticism

Ethical and practical considerations of obesity drugs: risks, benefits, and motivations for usage

How to Get Off of Sleep Medication | Ashley Mason, Ph.D.

The trauma tree: four types of trauma & the five ways they manifest | Jeff English

The brain health benefits of improving your aerobic fitness | Peter Attia and Rhonda Patrick

The strengths and limitations of randomized controlled trials

298 ‒ The impact of emotional health on longevity, self-audit strategies, & improving well-being

How Do Running Power Meters Measure Performance?

Testosterone for Women: Myths, Truths, and Real Benefits | Rachel Rubin, M.D.

Tadej Pogačar's most important training metrics and his approach to zone 2 training

Menopause Misconceptions Are Hurting Millions of Women | Rachel Rubin, M.D.

Why Is Medical Research So Hard to Fund?

How to Train Your Cardiovascular Fitness | Peter Attia

Why bodybuilders look different today than in the 70's | Peter Attia & Derek MPMD

Why are some people more prone to overeating and other excessive behaviors? | Michael Easter

Protein Guidance: Amino Acids, Quality, & Intake | Jeff Cavaliere, Mike Boyle & Gabrielle Lyon, D.O.

Low-Dose Naltrexone: Hype, Hope, or Homerun? | Sean Mackey, M.D., Ph.D.

Is sugar poison?

What is healthspan? | Nir Barzilai and Peter Attia

Should GLP-1 agonists like Ozempic and Wegovy be banned for professional athletes?

How Can Adults Over 65 Lower Their Fall Risk?

Dietary strategies to reduce the negative impact of fructose | Peter Attia and Rick Johnson

Do portable VO2 testing devices actually work? | Peter Attia and Olav Aleksander Bu

Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill

Does Testosterone Cause Prostate Cancer? TRT Facts

Efficiency Vs. Productivity | Charles Duhigg

Is a universal Medicare program feasible in the US? | Peter Attia and Saum Sutaria

380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?

Defining atherosclerotic cardiovascular disease (ASCVD): development, risks, & physiological impact

Defining strength and hypertrophy | Peter Attia and Jeremy Loenneke

How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.

How Do Baclofen and Gabapentin Treat Pain?

Can calorie restriction increase lifespan? | Peter Attia and Matt Kaeberlein

The benefits of exercise for longevity

Advice for people who want to lose weight and keep it off | Peter Attia and Stephan Guyenet

Bodybuilding vs. powerlifting: comparing and contrasting the training approaches | Layne Norton

What Health Priorities Matter Most for Longevity?

Are sugar substitutes dangerous?

How to Break Bad Habits and Build Good Ones

What is the blood-brain barrier and what role does it play in neurodegenerative disease?

312 - A masterclass in lactate: metabolic fuel, implications for diseases, and therapeutic potential

The best supplements for hypertrophy training | Peter Attia and Layne Norton

How Does Regular Exercise Protect Brain Health?

Using the coronary calcium (CAC) score to predict cardiovascular disease risk | Allan Sniderman

Is alcohol less toxic to some people than others? | Peter Attia and Julia Wattacheril

Defining healthspan and why the US struggles with life expectancy despite high healthcare spending

The importance of muscular strength around the hips for injury prevention | Adam Cohen

How to decrease your risk of falls and their devastating consequences

The top drugs for diabetics | Dr. Ralph DeFronzo

The potential for AI to revolutionize early diagnosis & prediction of diseases | Zak Kohane

The Biggest Mistakes People Make Starting Keto | Dominic D’Agostino, Ph.D.

Nicotine: impact on cognition, performance, mood, health risks, and more (AMA 70 sneak peek)

322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more

Head injuries: long-term management and mitigating the damage after an incident | Tommy Wood

Why ASCVD is a silent killer and how early detection can save your life | Tom Dayspring

302 - Confronting a metabolic epidemic: how to prevent, diagnose, & manage liver disease

Growth Hormone 101: What it is, where it comes from, and what it does | Peter Attia & Derek MPMD

327 - Choices, costs, and challenges in US healthcare: insurance, drug pricing, & potential reforms

How Does Bayesian Thinking Improve Medical Tests?

What Is Energy Balance and How Does It Affect Weight Loss?

How People Over 65 Can Reduce Their Fall Risk | Peter Attia

Not All DEXA Scans Are Equal—Here’s What to Look For | Peter Attia AMA 37

Signs of anxiety and ADHD to look for in your children | Trenna Sutcliffe and Peter Attia

Medicine 3.0: Rethinking Prostate Cancer Screening

How Do Insulin Levels Affect Cardiovascular Disease Risk?

How to Express Gratitude Before It Is Too Late

Longevity Science vs. Hype | Brian Kennedy, Ph.D.

How Can the US Control Prescription Drug Costs?

Why Cholesterol Isn't Simply 'Good' or 'Bad'

How to Build Strength for Lifelong Health

GLP-1s: Safe Dosing, Nutrition & Impact on Longevity | Rhonda Patrick, Ph.D.

330 – Autism, ADHD, and Anxiety: the rise in autism & an approach to diagnosing & treating children

How to Build a Longevity Toolkit for Healthy Aging

Top Risk Factors for Osteoporosis | Peter Attia AMA 37

The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia

Plantar fasciitis: diagnosis, causes, and treatment | Courtney Conley and Peter Attia

How Does Protein Intake Affect Health?

My Back Pain Story | Stuart McGill, Ph.D.

Where does high intensity interval training fit into a healthy exercise program? | Alex Hutchinson

The urgent need for reform in medical education and research | Peter Attia and Marty Makary

Why are autism rates increasing? | Trenna Sutcliffe and Peter Attia

How Have Cancer Treatments Evolved Over Time?

Can We Objectively Measure Pain? | Sean Mackey, M.D., Ph.D.

How Does Protein Intake Affect Healthy Aging?

Challenges of sustained weight loss: metabolic adaptation, set points, and more | Layne Norton

Dietary fiber and health outcomes: benefits, overhyped claims, & applications (AMA 77 sneak peek)

Fueling for Performance: The Products Elite Athletes Use | Olav Aleksander Bu

Pain Tolerance: Not All Pain Is Equal | Sean Mackey, M.D., Ph.D.

The importance of nutrition, protein intake, and consistency in training and diet for muscle growth

How Do the Immune System and Metabolism Drive Aging?

How to Use McGill’s Big Three for Back Pain

Fibromyalgia Explained: Symptoms, Science & Stigma | Sean Mackey, M.D., Ph.D.

How to think about nutrition for longevity

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

Ozempic & other GLP-1 receptor agnonists: the societal impact & controversy of their growing usage

How CRISPR revolutionized the field of gene editing | Peter Attia and Feng Zhang

How muscular strength can help with both prevention and survivability of dementia | Tommy Wood

374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences

What Are Peter’s Takeaways on Bone Health, Calorie Restriction, Addiction, and Gene Editing? (PS 3 Sneak Peek)

How the Military Builds Habits That Stick | Charles Duhigg

AI in Medicine: The Top Two Priorities | Susan Desmond-Hellmann M.D., M.P.H

331‒ Optimizing endurance performance: metrics, nutrition, lactate, & insights from elite performers

Why is US healthcare so much more expensive than it was in the 1950s? | Peter Attia and Saum Sutaria

What Would Make a School 10x Better? | Joe Liemandt

Pros & cons of GLP-1 weight loss drugs | Dr. Ralph DeFronzo

Sun exposure, sunscreen, and skin health: skin cancer, vitamin D, & more (AMA 61 sneak peek)

Why do women live longer and have more neurodegenerative diseases than men? | Steve Austad

The 4 Types of Pain: What Type of Pain Are You Actually Feeling? | Sean Mackey, M.D., Ph.D.

343–The evolving role of radiation: cancer treatment, low-dose treatments for arthritis, & much more

How Does VO₂ Max Measure Aerobic Capacity?

The ethical implications of gene editing | Peter Attia and Feng Zhang

Cold-water immersion for mood regulation and addiction treatment | Anna Lembke and Peter Attia

Should Women Fast or Follow a Ketogenic Diet?

Red light therapy: promising applications, mixed evidence, & impact on aging (AMA 65 sneak peek)

Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]

How Does Nervous System Fatigue Affect Training? | Mike Israetel

Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon

Why is life expectancy lower in the US than other developed countries? | Peter Attia & Saum Sutaria

360 ‒ How to change your habits: why they form and how to build or break them

Advantages of creating systems and not just setting goals | Peter Attia, M.D. with James Clear

Ryan Holiday on Stoicism and Finding Stillness

How to Use a CGM to Control Glucose Spikes

Why the Same Testosterone Level Feels Different for Every Man | Carole Hooven, Ph.D.

How is Autism Spectrum Disorder diagnosed? | Trenna Sutcliffe and Peter Attia

373 – Thyroid function & hypothyroidism: how new approaches are transforming care

Do GLP-1 receptor agonists like Ozempic and Wegovy help slow aging or increase lifespan?

321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Should You Stop Deadlifting at a Certain Age? | Stuart McGill, Ph.D.

Body weight set points: why maintaining weight loss is so difficult | Stephan Guyenet

Peter Attia’s Definition of Longevity

Back Surgery or Not? How to Decide | Stuart McGill, Ph.D.

What are the benefits of blood flow restriction training?

324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients

How to optimize your sleep habits for longevity

The profound benefits of heavy weightlifting on bone health | Belinda Beck

335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding

Should children be on GLP-1 weight loss drugs? | Dr. Ralph DeFronzo

How Falls Become Fatal After Age 65 | Peter Attia AMA 37

How Does Fructose Affect Weight and Metabolism?

234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

What Most Women Don’t Know About Their Own Anatomy | Sally Greenwald, M.D.

CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.

Fasting, well-balanced diets, alcohol, exercise, assessing cardiovascular health (AMA 68 Sneak Peek)

How to Start Cardio With Zone 2 and VO₂ Max

What Supplements Does Peter Attia Take Daily?

363 ‒ A new frontier in neurosurgery: brain-computer interfaces, new hope for brain diseases, & more

What the Dying Teach Us About Living | with BJ Miller, M.D. & Bridget Sumer, L.C.S.W.

Minimalist Shoes Bad for Runners? | Courtney Conley, D.C.

Why 12-step programs work for addictions | Peter Attia and Anna Lembke

When Are NSAIDs Like Ibuprofen Actually Appropriate?

How to Interpret PSA Tests for Prostate Cancer

The relationship between testosterone levels and prostate cancer aggressiveness | Ted Schaeffer

What Is Heart Rate Variability and How Can It Improve Training?

How to improve strength and muscle mass in old age

Social Jet Lag: How to Balance Sleep & Social Life | Ashley Mason, Ph.D.

Childhood Behavioral Differences in Boys vs. Girls | Carole Hooven, Ph.D.

Considerations for testosterone replacement therapy and how it effects prostate cancer risk

How Your Environment Quietly Controls Your Habits | James Clear

How to Protect Male Fertility and Navigate TRT

Can Humans Become Physically Immortal From Aging?

Age-related cognitive decline: warning signs, risk factors, and prevention | Tommy Wood

Can Stem Cells Regenerate the Injured Brain? | Edward Chang, M.D.

Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon

How to avoid injuries when strength training

#47–Matt Walker, Ph.D. on Sleep (Part 1 of 3): Dangers of poor sleep, dementia risk, mental health..

Training for strength: advice for beginners and non-powerlifters | Peter Attia and Layne Norton

What Happens to Bones When You Stop Moving | Peter Attia AMA 37

How Sauna Use Can Impact Brain Health and Longevity | Rhonda Patrick, Ph.D.

Squats Vs. Single-Leg Training | Jeff Cavaliere, Mike Boyle & Gabrielle Lyon, D.O.

What Are the Longevity Benefits of Protein and Strength Training?

Training plateaus: optimizing exercise selection, intensity, and recovery for muscle growth

350 ‒ Injury prevention, recovery, and performance optimization for every decade

What Really Causes Under-Eye Bags and Sagging Skin | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation

How to find a good personal trainer | Mike Israetel and Peter Attia

333 ‒ Longevity roundtable—the science of aging, geroprotective molecules, & lifestyle interventions

How Do GLP-1 Agonists Affect Bodybuilding Ethics?

How Does Chronic Inflammation Affect Aging?

Long-term impacts of steroid use: muscle retention, impact after discontinuation, and more

Changes in muscle and muscular function that occur with aging | Peter Attia and Andy Galpin

What have been the biggest successes and challenges in medicine in the last decade? | Marty Makary

What genes are associated with longevity? | Peter Attia & Nir Barzilai

The impact of exercise, stress, alcohol, and other lifestyle factors on heart rate variability

303-A breakthrough in Alzheimer’s disease: potential of klotho for brain health & as a therapeutic

How Rapamycin Led to the Discovery of mTOR

315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

The benefits of morning heart rate variability readings for assessing daily readiness

How to optimize your children’s bone health through diet, sunlight exposure, and physical activity

Does the average person need to lift in low-rep ranges? | Layne Norton and Peter Attia

How much protein is needed to build and maintain muscle mass? | Layne Norton

How to Cut Weight Without Losing Muscle Mass

Biological Age vs. Real Age: Which Matters More? | Brian Kennedy, Ph.D.

Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton

The many benefits of rucking | Peter Attia and Michael Easter

AI and Longevity: Hypothesizing What Lies Ahead | Mike Israetel

Anabolic resistance & overcoming it with physical activity | Peter Attia and Luc van Loon

Does excess protein intake increase cancer risk through elevations in mTOR and IGF? | Layne Norton

Why high sodium diets can increase the risk of obesity, hypertension, and metabolic syndrome

How statins might affect brain cholesterol synthesis and cognitive function | Tom Dayspring

Do NAD+ Supplements Support Healthy Aging?

How obesity has changed for humans throughout history | Peter Attia and Stephan Guyenet

How Do Peter Attia and Andy Galpin Recommend Avoiding Strength-Training Injuries?

How Do Lipids and Inflammation Cause Heart Disease?

346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine

How to Balance Training Volume and Intensity

Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.

Healing Through Storytelling: How to Overcome the Past | Jeff English

Does resveratrol promote longevity?

What Is Driving the Type 2 Diabetes Epidemic?

How do GLP-1 agonists (Ozempic, Wegovy, Mounjaro) effect heart rate and heart rate variablity?

Peter's stance on the energy balance theory

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

What is post-finasteride syndrome? | Peter Attia & Mohit Khera

#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...

Does exercise slow aging?

The benefits of exercise on fracture risk and mortality in old age | Peter Attia and Mike Joyner

How to Evaluate Keto, Vegan, and Other Diets

What Happens in the Final 24 Hours of Life | with BJ Miller, M.D. & Bridget Sumer, L.C.S.W.

Tips for lowering your blood pressure and reducing your risk of chronic disease

Building Good Habits in Children | Charles Duhigg

How to Choose the Right HRT Provider | Rachel Rubin, M.D.

How to Fall Asleep & Stay Asleep | Ashley Mason, Ph.D.

Longevity interventions, exercise, diagnostic screening, managing apoB, and more (AMA 78 sneak peek)

How to Prevent the Four Horsemen of Death

Muscle protein synthesis and the importance of leucine | Peter Attia & Layne Norton

Consequences of protein deficiency in childhood | Peter Attia and Don Layman

Why you need a high VO₂ max

How does metformin compare to other geroprotective drugs?

How Does Alcohol Consumption Affect Your Health?

What does science tell us about the carnivore diet? | Stephan Guyenet and Peter Attia

How to know if you’ve experienced trauma | Jeff English

How Do Cosmetic Doctors Plan Facial Rejuvenation? | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

337- Insulin resistance masterclass: The full body impact of metabolic dysfunction, treatment & more

How to Train Now for a Strong, Mobile Life at 100

What can we learn about living longer from centenarians? | Peter Attia and Nir Barzilai

How Does Chronic Pain Work and How Is It Treated?

Keys to avoiding injuries during exercise | Peter Attia and Alex Hutchinson

The importance of VO2 max, muscle mass, and muscular strength for lifespan

334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, and more

How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.

How to Measure and Manage High Blood Pressure Effectively

What Really Causes Aging? Brian Kennedy, Ph.D.

292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK

Exercise is a great tool for health but not for weight loss | Eric Ravussin

Low testosterone: diagnosis, potential causes, and treatment options | Peter Attia and Derek MPMD

Bunions & Hammer Toes: Causes, Symptoms, & Solutions | Courtney Conley, D.C.

How Does Early Sports Specialization Affect Kids?

The Evolution of Beauty | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

Layne Norton's views on low-carb diets and the tribal nature of nutrition | Peter Attia

The link between cardiorespiratory fitness and brain health | Rhonda Patrick and Peter Attia

How to Understand and Reduce Microplastic Exposure

Why Does Sugar Affect Older Adults More Severely?

How to use exercise to improve your bone health | Peter Attia and Belinda Beck

Walking the talk: How clinicians at The Bridge lead by example | Jeff English

How aging and lifestyle factors contribute to rising ApoB and LDL cholesterol levels

How Menopause and HRT Affect Women's Health

The relationship between muscle loss and declining activity levels in aging people

Does Creatine have Cognitive Benefits? | Rhonda Patrick, Ph.D.

Understanding common shoulder injuries | Peter Attia and Alton Barron

Near-death experiences: the psychological impact of surviving against overwhelming odds

354 – What the dying can teach us about living well: lessons on life and reflections on mortality

The impact of alcohol consumption on cancer risk and overall health

How Does Understanding Back Pain Reduce Fear?

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, and more (PS 4 sneak peek)

How to lower your apoB

341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

Lactic Acid Myth: Buffering the Real Culprit | Olav Aleksander Bu

How much time should a person spend exercising?

375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more

Optimizing nutrition for health and longevity (AMA 66 sneak peek)

Longevity Q&A with Peter Attia

What Is the Key to Longevity: Nutrition and Supplements?

Do We Really Use Only 10% of Our Brain? | Edward Chang, M.D.

What causes premature ejaculation and what can be done to treat it? | Peter Attia & Mohit Khera

How to Train Like a Centenarian Athlete for Longevity

Can AI Learning Outcompete TikTok for Kids’ Attention? | Joe Liemandt

How Fear of Hormone Therapy Harmed an Entire Generation | Rachel Rubin, M.D.

The limitations of using HDL cholesterol as a marker for heart health | Tom Dayspring

Radiation Fear vs. Reality: What the Public Gets Wrong | Sanjay Mehta, M.D.

How the US healthcare system currently works and how we got here | Peter Attia and Saum Sutaria

How to get started on an exercise program and improve your overall physical fitness

Why is obesity such a difficult public health issue to solve? | Peter Attia and David Allison

Is Consciousness Required to Feel Pain? | Sean Mackey, M.D., Ph.D.

The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve Longevity

Understanding cortisol: it's role in muscle protein synthesis, pain tolerance, and more

How Is Autism Spectrum Disorder (ASD) Diagnosed? | Trenna Sutcliffe and Peter Attia

How does blood flow restriction training produce such high levels of hypertrophy? | Jeremy Loenneke

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

New insights on GLP-1 agonists—Ozempic, Wegovy, Mounjaro, and more (AMA 64 sneak peek)

How Does Poor Sleep Cause Insulin Resistance?

How metabolic health affects cardiovascular disease risk | Peter Attia & Ethan Weiss

How To Build Up Your Willpower Muscle | Charles Duhigg

Actionable steps for taking charge of your happiness | Peter Attia and Arthur Brooks

Protein’s impact on appetite, and uric acid's link to disease & how to manage (AMA 62 sneak peek)

How strength training supports longevity and quality of life | Peter Attia and Layne Norton

Radiation for Arthritis, Tendonitis, and Injuries: The Unexpected Benefits | Sanjay Mehta, M.D.

Nicotine vs. Tobacco: Is Nicotine Dangerous on Its Own? | Peter Attia

The relationship between muscle size and muscle strength | Peter Attia and Jeremy Loenneke

323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more

Antiaging diets: separating fact from fiction | Peter Attia and Matt Kaeberlein

Most promising molecules for longevity | Peter Attia and Steve Austad

300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more

What Happens to the Body in the Final Hours of Dying?

Genetics and obesity: how much is predetermined? | Peter Attia & Stephan Guyenet

Antibiotics: overuse, effects on gut health, antibiotic resistant infections, and more

How Does Exercise Affect Lactate and Brain Health?

How Much Protein Do Adults Need for Healthy Aging?

Preserving bone density in middle age: physical activity and bone-loading exercises | Belinda Beck

How Does Social Media Harm Youth Mental Health?

357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more

How Does Cancer Metabolism Shape Treatment?

Keys to preserving muscle, and the value of habits, consistency, and resilience | Layne Norton

Arthur Brooks on Why Happiness Is Not a Feeling

How to Evaluate Supplements for Your Health

The role of dopamine in addiction | Anna Lembke and Peter Attia

Peter's takeaways on liver health, heart rate variability, AI in medicine & more (PS 2 sneak peek)

Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules

The impact of ultra-processed foods on energy balance | Peter Attia and Michael Easter

Is fasting beneficial for longevity?

Does red meat cause cancer?

What is autism spectrum disorder (ASD)? | Trenna Sutcliffe and Peter Attia

How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast

Social Media's Impact on Beauty Standards | Tanuj Nakra, M.D. & Suzan Obagi, M.D.