How valuable is heart rate variablity (HRV) as a metric of health? | Peter Attia and Joel Jamieson

Transcript

let's take a step back and now just talk about where you think HRV belongs in the hierarchy of Health metrics um we we've talked about so many different types of Health metrics and we've talked about how output metrics tend to be preferable you know we can sort of think of them as functional metrics um you know I like an oral glucose tolerance test... Read More