Does the average person need to lift in low-rep ranges? | Layne Norton and Peter Attia

Transcript

so for a person who again is not so for a person who again is not planning to go to a power meet um is planning to go to a power meet um is there a need for them to go there a need for them to go below four reps in training I would say below four reps in training I would say that's an arbitrary number but you know that's an arbitrary number but you... Read More