How does blood flow restriction training produce such high levels of hypertrophy? | Jeremy Loenneke

Transcript

let's talk about the mechanism by which this is happening um my assumption which I don't know if it's right or wrong um is that at least one of the reasons that bfr can produce so much hypertrophy at such low load is as is is in response to the metabolic challenge that's posed and so one of the things I was doing quite a bit was testing lactate lev... Read More