The "do nots" of strength training | Peter Attia and Andy Galpin

Transcript

so what what are some of the do Nots right so we've talked about what they need to do but if you go back to this caveat that I've placed on you which is I'm going to make you Zar for the day on training here but I'm gonna say I don't want to see people getting injured I don't want to see you know I I want to make sure that there's no interruption o... Read More