Peter Attia's VO₂ Max Training Protocol

Transcript

let's just start with the V2 Max training so you're having people go through a little bit of a workout before they get going yeah and I'll tell you this I do most of my V2 max testing out Outdoors now I use that V2 Master device which I I love I'm going to leave from my house I'm going to ride 10 to 15 minutes to the place where I do my Hill repeat... Read More