322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more

Transcript

so it was all about just systematically training them in the technique and uh and then gradually increasing the load and a lot of people think of older people and particularly older women and particularly postmenopausal women who you know the assumption is they go completely loopy through menopause which is not true um they think about old people a... Read More