The many benefits of rucking | Peter Attia and Michael Easter

Transcript

So speaking of challenges right one of my favorite challenges now that we get to talk about even though it would never rise to the level of a misogi uh but is a daily practice is rucking so why is it that people like you and I have taken to this thing and maybe we could start by just kind of defining what is rocking rocking is carrying weight for t... Read More