369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

Transcript

Hey everyone, welcome to the Drive Podcast. I'm your host, Peter Aia. Rhonda, so great to see you. And I didn't realize until a few minutes ago that the last time we spoke it was virtual. Yeah, good to see you. We go back a long way. You're still in the in the same our same former neighborhood in San Diego. I know. And I'm thinking that, you know, ... Read More