350 ‒ Injury prevention, recovery, and performance optimization for every decade

Transcript

You keep talking about making me a kick-ass 80year-old. I want to be a kick-ass 40year-old. Yep. What's the flaw in that logic? If I'm gonna be an awesome 70 or 80 year old, I kind of have to be an awesome 45 or 55year-old. We're going to be doing things now that make you crazy strong, that help your lean muscle mass, that burns your fat, all those... Read More