The link between cardiorespiratory fitness and brain health | Rhonda Patrick and Peter Attia

Transcript

there are studies looking at intensity with respect to dementia risk cognitive you know impairment you know you'll find all sorts of things but lit like I think the most common thing that is is pretty thematic is that the more um effort you put in the more time you put in the the bigger the uh the benefit with respect to Cog cognitive health so dem... Read More