Keys to preserving muscle, and the value of habits, consistency, and resilience | Layne Norton

Transcript

one thing that I've been really impressed with in following you Lane is the uh what's the right word I want to use um the the deliberate nature with which you approach things so I've seen pictures of you where I think like he doesn't even look like a human being he's so ripped and shredded and I've seen pictures of you where you look kind of chubby... Read More