What are the brain benefits of sauna use? | Peter Attia and Rhonda Patrick

Transcript

but I want to ask you where do you put your sauna in relation to this do you um do you dissociate in timing sauna from your exercise do you go right into the sauna after you work out how do you incorporate that um it varies so I um I I do both a you know a regular what's you know dry sauna actually I don't use it as a dry sauna I I do a lot of stea... Read More