360 ‒ How to change your habits: why they form and how to build or break them

Transcript

Charles, did you say negative reinforcement is 120th as effective as positive reinforcement? That's a staggering difference. It's a staggering difference. We can think of willpower as a muscle. And like all muscles, it gets stronger the more we practice using it, but it also gets fatigued in the short term. How do we form better habits or reformat ... Read More