What is VO₂ max and why does it matter? | Peter Attia and Alex Hutchinson

Transcript

let's just start with sort of something you've already alluded to Let's explain what it is talk about how much it matters and then kind of get into some examples so let's let's start with a term that many people have heard before but I don't think most people understand what V2 Max really means and eventually we're going to talk about running effic... Read More