Breaking & Building Habits: Timelines, Difficulties & Solutions | Charles Duhigg

Transcript

What do we know about the length of time or the amount of friction it takes to create a habit and the difficulty in breaking it? So maybe that doesn't make sense. I'll try to come up with an example. If it takes a long time to really create a habit around exercise or meditation, let's pick something new. Okay. So, you know, not a not an easy thing ... Read More