Diets: how to evaluate any diet including keto, carnivore, vegan & Mediterranean (AMA 75 sneak peek)

Transcript

I guess I would just encourage people to not be so political, religious, and dogmatic about this. So, we got a lot of diet talk today. We'll cover four of the diets: keto, carnivore, vegan, and Mediterranean. We're going to evaluate each diet through a framework, which is what are its strengths. If you do keto with real whole food, I think you're y... Read More