Advantages of creating systems and not just setting goals | Peter Attia, M.D. with James Clear

Transcript

let's talk about habits now because I think that's the that's the thing that as you said basically shapes the nature of what we're going to do um there's there's a saying that many people have said and I won't even try to paraphrase it because at the moment it's escaping me but the gist of it is like you you you don't rise to the level of your what... Read More