Cardio training: how to get started and the difference between zone 2 and VO₂ max

Transcript

so on that let's look at Cardio training first and say you know how would you put someone on a program to help on the cardio side once we've established that a person you know has the basics you know they're they're not immediately injured that you know they've got the ability to start doing some cardio training um I like to really start with Bas b... Read More