How the Military Builds Habits That Stick | Charles Duhigg

Transcript

you know, in many ways you're you're kind of the the OG guy when it comes to talking about habit formation. Give folks a bit of a sense of your background and maybe even how that uh factored into you taking an interest in this topic. Yeah, absolutely. I had two experiences that really got me interested in habits. The first is that when I was in Ira... Read More