Why rate of perceived exertion (RPE) is the best metric for identifying Zone 2 training

Transcript

wanted to share some um relevant insights with respect to Zone 2 training again lots of questions about this and I always want to make sure people are um are getting the best Insight around this as possible so um two two sort of separate issues I'm going to describe one using an example from me one using an example from a patient um but they both c... Read More