Using heart rate recovery (HRR) as an indicator of athletic conditioning | Joel Jamieson
Using heart rate recovery (HRR) as an indicator of athletic conditioning | Joel Jamieson
Transcript
you said something maybe 20 30 minutes ago and I I jotted a note down because I didn't want to um derail us at the time but I'll come back to it now so um when I'm doing my V2 Max sets the thing I monitor for every set is heart rate recovery so as soon as I get to the top because I do those on a hill so as soon as I get to the top of the hill I hit... Read More
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