What Supplements Does Peter Attia Take Daily?

TL;DR

Peter Attia takes fish oil for EPA and DHA, 5,000 IU of vitamin D, magnesium, and methylated B vitamins to manage homocysteine levels. He advocates caution with B6 to avoid neuropathy and considers baby aspirin for cardiovascular protection despite its risks. His regimen also includes ashwagandha, glycine, and other supplements tailored to his health goals.

Transcript

I used to take 50 mg of B6 daily I've now lowered that to three times a week we have seen some people who when they take too much B6 can actually develop a sort of neuropathy as a result of it though I've never experienced any symptoms from it a little further digging has led me to realize we don't need nearly as much B6 as I thought we did let's g... Read More

Key Insights

• 🥺 Excessive B6 intake can lead to neuropathy, so it is important to monitor dosage.
• 🦮 Fish oil intake can be guided by blood test biomarkers to achieve specific concentrations of EPA and DHA.
• 😄 The literature on vitamin D is considered underwhelming and dosing recommendations may be inaccurate.
• 🥳 Magnesium supplements can contribute to achieving a total intake of around 1 gram per day.
• 🎚️ Methyl folate and B12 can help maintain homocysteine levels below nine.
• 👶 The benefits of taking a daily baby aspirin for cardiovascular protection may outweigh the risks for some individuals.
• ❓ Ashwagandha, glycine, and magnesium L3 andate are part of Attia's evening supplement routine.

Questions & Answers

Q: Why did Peter Attia lower his B6 intake and what are the risks associated with excessive B6?

Attia lowered his B6 intake to three times a week as excessive amounts can lead to neuropathy in some individuals. While he didn't experience any symptoms, it's important to be cautious and not overdo it.

Q: What is the rationale behind Peter Attia's fish oil intake?

Attia takes fish oil (EPA and DHA) to achieve a specific concentration of these fatty acids in his red blood cell membranes. He uses a blood test biomarker to guide his dosage and ensure he's within the desired range.

Q: What are Peter Attia's thoughts on vitamin D literature and dosing?

Attia believes that the literature on vitamin D is poorly done and that current dosing recommendations may be incorrect. He takes a daily dose of 5,000 IU based on minimal risks associated with this dosage.

Q: Why does Peter Attia take a baby aspirin daily despite the limited evidence?

Attia acknowledges that the evidence for using baby aspirin for cardiovascular protection is weak. However, he considers the potential benefits to outweigh the risks, especially since he is relatively young and not prone to bleeding injuries.

Q: Why did Peter Attia start taking the Pendulum probiotic and what were the positive results seen in a trial?

Attia started taking the Pendulum probiotic for diabetes management. In a small double-blinded trial, the probiotic showed a 6% reduction in hemoglobin A1c and improved insulin sensitivity in 90 days.

Key Insights:

• Excessive B6 intake can lead to neuropathy, so it is important to monitor dosage.
• Fish oil intake can be guided by blood test biomarkers to achieve specific concentrations of EPA and DHA.
• The literature on vitamin D is considered underwhelming and dosing recommendations may be inaccurate.
• Magnesium supplements can contribute to achieving a total intake of around 1 gram per day.
• Methyl folate and B12 can help maintain homocysteine levels below nine.
• The benefits of taking a daily baby aspirin for cardiovascular protection may outweigh the risks for some individuals.
• Ashwagandha, glycine, and magnesium L3 andate are part of Attia's evening supplement routine.
• The Pendulum probiotic has shown promising results in reducing A1c and improving insulin sensitivity.

Summary & Key Takeaways

• Peter Attia lowers his daily intake of B6, as excessive amounts can lead to neuropathy.

• He takes fish oil (EPA and DHA) to maintain a specific blood test biomarker concentration.

• Attia believes that the literature on vitamin D is underwhelming and takes a daily dose of 5,000 IU.

• He takes magnesium supplements to achieve a total intake of around 1 gram per day.

• Attia uses methyl folate and B12 to keep homocysteine levels below nine.

• He discusses the benefits and potential risks of taking a daily baby aspirin.

• Attia takes ashwagandha, glycine, and magnesium L3 andate in the evening.

• He occasionally takes phosphatidylserine for travel, athletic greens in the morning, and pendulum probiotic.