335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding

Transcript

to be lean you probably need to understand what bodybuilders are doing train for roughly half an hour two times a week Monday and Thursday if you do it properly it can comport an unbelievable amount of benefits what's our 230 minute day workout look like one of my absolute pet peeves is to see personal trainers in major cities having her do like re... Read More