The brain health benefits of improving your aerobic fitness | Peter Attia and Rhonda Patrick

Transcript

well we do we do kind of both ends right so on the one end of the spectrum what what we want to do is increase our mitochondrial capacity to maximize aerobic metabolism and there are two ways to do that meaning you have to do two things so the way I describe this to people is the way one of my coaches described it to me when I was a you know a fled... Read More