Defining strength and hypertrophy | Peter Attia and Jeremy Loenneke

Transcript

I think the the other thing that would be helpful for us to understand before we get into the science of Blood Flow Restriction is to understand what strength is and to understand what hypertrophy is um do you have a preference with which one we start with either one okay so if we measure the size of my bicep today you know we could do it crudely w... Read More