Time-in-Bed Restriction Explained: How to Reprogram Your Sleep | Ashley Mason, Ph.D.

Transcript

I think the the time in bed restriction is pretty interesting and and and in talking with sleep physicians who also implement this. It seems quite draconian at the outset. Uh it can be remarkably difficult. Uh like you know they're giving people 5 hours in bed max and and they're really trying to force sleep pressure, right? Yeah. So, how do you um... Read More