Why strength training is the best time-efficient investment for health | Mike Israetel

Transcript

so maybe we just start with kind of where you see the value of strength training do you think that there is a diminishing return at some point do you think that there is a diminishing return in the amount of muscle I've said very tongue and cheek um that the list of 90y olds out there complaining that they uh wishing they were not as strong and not... Read More