How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.

Transcript

You know, most people listening to this are not going to lament the fact that they didn't run as fast as they could have when they were younger or that they didn't punch or swim with as much, you know, prowess as they could have. Where I think we should all care about this is that it's not just that the energy leakage costs you performance. It clea... Read More