Is it necessary to train to muscular failure? | Peter Attia and Layne Norton

Transcript

so what we really want to do is maximize hypertrophy while and stimulus while minimizing fatigue because if you're yes sure you can get a similar um stimulus by going to failure and maybe even just a little bit more but if it then causes you to have performance decrements the following week or not be able to push as hard overall we have to think ab... Read More