How to Train Your Cardiovascular Fitness | Peter Attia

Transcript

If you're really committed to developing your cardiorespiratory fitness, you're trying to maximize the area of a triangle, right? So, the triangle has a base and the triangle has a peak. And the goal is how big an area can I get? Not how wide, not how tall. You don't want one that's this wide and this tall. And you don't want one that's this tall a... Read More