341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

Transcript

lowend one in 20 highend one in 10 people adults adults yes most people at some point in their lives are going to have an issue with insomnia whether people have difficulty falling asleep in the beginning of the night waking up in the middle of the night waking up too early in the morning the people who can't fall asleep at the beginning of the nig... Read More