The impact of exercise, stress, alcohol, and other lifestyle factors on heart rate variability

Transcript

okay so let's talk a little bit about the question that I'm sure is on everybody's mind which is uh I've been doing this for a while and I get that at the individual you know for my data my I see my up and down level and I know that hey when it's higher I'm generally going to perform better and I can push a little harder when it's lower I'm probabl... Read More