Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Transcript

so now let's talk about two scenarios the first is the person who is new to this type of training so they've listened to this podcast or they're one of my patients and I've made the case convincingly to them that you really need to do this type of training I want to come back by the way to a justification for that so let's explain why high-intensit... Read More