How Sauna Use Can Impact Brain Health and Longevity | Rhonda Patrick, Ph.D.

Transcript

If we have a little bit more time, I want to talk something about a topic that is near and dear to both of our hearts, which is temperature. Um, you know, my journey on the sauna train, right? I was probably the biggest sauna skeptic for many years. Um, not because I didn't love it. I love I've always loved a sauna. I just had a hard time believing... Read More