342 ‒ Aging well: Peter shares strategies for improving longevity with residents at senior living

Transcript

the idea that, you know, lifting weights is a young person's thing uh or a male thing. I think I think both of those are just in incorrect. Lifting weights is something every person on this planet should be doing. Is there a diet that you think is best or does it depend on the individual? In an aging population, the most important thing I want to e... Read More