Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton

Transcript

now you said you're getting about 40 grams of fiber a day I I'm around 60 and that's total soluble and insoluble yeah it's total soluble so what are your sources where do you get the the like what's the main foods that are contributing to that so uh I'll do like a a lot of rced cauliflower um I'll do quite a you know broccoli uh some beans I'll als... Read More