How to Fall Asleep & Stay Asleep | Ashley Mason, Ph.D.

Transcript

Is there a difference for example between the individual who can't fall asleep you know this initiation of sleep in insomnia versus the person um that I hear much more about and frankly I experience more which is h it's not that hard for me to fall asleep but boy I will jolt up at 1 in the morning with some thought or anxiety that I can't get out o... Read More