How to train to improve your VO₂ max

Transcript

when do you start when someone is starting to train or getting back into it you know you mentioned you'll start them in the zone two a few days a week obviously Zone 2 two days a week 30 minutes is a lot different than a V2 Max exercise which can take a lot more so how do you have your patients in that age bracket 50 and plus when do you have them ... Read More