Social Jet Lag: How to Balance Sleep & Social Life | Ashley Mason, Ph.D.

Transcript

What degree of social jet lag do you tolerate with again just for folks listening social jet lag meaning the experience of changing your sleep time during weekends which could be akin to jet lag if it differs by you know hours um in an ideal world there would be zero right in an ideal world I wake up at 7:00 in the morning every single day of the w... Read More