307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Transcript

I don't think you can overstate the importance of strength training I I just don't think there's anybody out there who shouldn't be lifting weights um I I can't I can't think of a case I mean unless you're decidedly saying I don't want to live the the longest healthiest life I can if that if that's the case then by all means don't lift weights but ... Read More