Can you increase strength without increasing muscle size? | Peter Attia and Jeremy Loenneke

Transcript

even outside of bfr which seems to provide a very elegant tool to test the hypothesis as as you've explained and we'll get into in a little bit more detail um it seems that you could do other experiments to test this even without blood flow restriction for example couldn't you you know have somebody do workouts where they only do one to five reps o... Read More