Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

Transcript

let's go back to the sort of the the person who's listening to us who wants to take the plunge wants to start doing resistance training um they're clinging to what you said a while ago that hey I can get some really good results if I'm in the gym 30 minutes twice a week and I know that Mike trains eight hours a week but I don't need to be Mike um a... Read More