Building Good Habits in Children | Charles Duhigg

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August 12, 2025
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Peter Attia MD
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Building Good Habits in Children | Charles Duhigg

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your child is misbehaving. Bedtime routine is a disaster. They don't want to brush their teeth or whatever it is. There's a there's a punishment that you could allocate for that behavior. You could say, "Look, uh, you know, Johnny, if you if you don't go to bed now, you do not get to play Xbox tomorrow, right? That's a punishment. Um, there's a rew... Read More

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