Cold-water immersion for mood regulation and addiction treatment | Anna Lembke and Peter Attia

Transcript

this idea by the way that both exercise and cold are for the most part healthy ways to experience pleasure because the pain comes first and you have to do the work to get the pain to experience the pleasure um I think it's safe to say that that that's probably how the majority of people would experience that you do write about a fellow in your book... Read More