Defining and understanding VO₂ max | Olav Aleksander Bu and Peter Attia

Transcript

why don't you define V2 Max and then we're going to come back to this point cuz I want to make sure people can internalize and maybe even one day experience what you just described so V V2 Max is normally defined as the maximum oxygen your body is able to consume uh over a minute a full minute um but this is also something that is debated is less o... Read More