365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

Transcript

You can build a great body on six exercises. I just don't see any evidence that anything trumps exercise. 50% of Americans are not training or doing any kind of exercise. You don't know you're losing the battle until it's too late. Say a little bit about the programming. I know that it works and I know that it doesn't have to be hard and it doesn't... Read More