Understanding fast-twitch and slow-twitch muscle fibers | Peter Attia and Jeremy Loenneke

Transcript

let's now talk a little bit about this difference in fibers because again I think most people have probably heard of the idea of a type one and a type two fiber um but as you said it's probably more complex than that and there's more of a Continuum I think even by the time I was in med school the teaching was really it's a type one and then a 2A an... Read More