Preserving bone density in middle age: physical activity and bone-loading exercises | Belinda Beck

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October 24, 2024
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Peter Attia MD
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Preserving bone density in middle age: physical activity and bone-loading exercises | Belinda Beck

Transcript

we're talking about men and women in their 30s and 40s um so for most women they're still on the on the on the positive side of of estrogen balance um beyond what we just said for kids is there anything you would add to that as importance important tools as a person enters middle life it's actually exactly the same you've just you've got to maintai... Read More

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