How strength training supports longevity and quality of life | Peter Attia and Layne Norton

Transcript

also just thinking about like again if we're kind of like looking at the longevity or the quality of life piece what is you know most analogous to what these people are going to be doing and where they're going to be needing it well if it's bending over and picking something up that's some kind of hinge right some kind of hinge um if it's you know ... Read More